Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
563
Calories
42g
Protein
32g
Fat
31g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups water
- 3/4 cup millet
- 1 bay leaf
- Pinch of fine sea salt
- 1 tablespoon extra-virgin olive oil
- 1 cup finely chopped yellow onion (about 1 small)
- 1 clove garlic, peeled and slightly crushed
- 1 small hot green chile, minced (optional)
- 1/4 teaspoon fine sea salt
- 2 tablespoons tomato paste
- 1 (28-ounce) can whole tomatoes, crushed in a bowl
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup green pimiento-stuffed olives, halved if large
- 4 ounces coarsely crumbled Greek feta cheese (about 1 cup), preferably sheep's milk
- 1 pound jumbo shell-on shrimp, deveined and patted dry
- Fine sea salt and freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 1/3 cup ouzo, or other anise-flavored liqueur
- 1/4 cup chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes