Photo: Mike Kenneally
Fat free creamy beetroot and thyme dip recipe
6 ingredients
15 min + 45 min
4 people
openrecipes
A vibrant, creamy dip made from beetroot, garlic, quark and thyme. Perfect for crudités.
Estimated Nutrition (whole recipe, rough)
133
Calories
0g
Protein
14g
Fat
3g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 quark
- g medium beetroots
- 3 garlic cloves
- 4 small bunch of thyme
- 1 salt and pepper
- 1 glug olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes