Photo: Sam Loyd
Pearl barley, pork mince and saffron orzotto recipe
9 ingredients
15 min + 25 min
4 people
openrecipes
A beautiful dish, made simply from pork mince, pearl barley, spinach, parsley, onion and a pinch of saffron.
Estimated Nutrition (whole recipe, rough)
732
Calories
33g
Protein
42g
Fat
57g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 glugs extra virgin olive oil
- 1 small onion, finely chopped
- 150 pork mince
- g pearl barley
- 200 spinach, roughly chopped
- g litre stock (vegetable or meat, or combine)
- 120 bunch of flatleaf parsley, finely chopped including the stalks
- g salt and freshly ground black pepper
- 1 large pinch of saffron strands (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes