Photo: Dana DeVolk
Seared hake with crab crushed potatoes and smoked shrimp sauce
21 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
767
Calories
53g
Protein
33g
Fat
68g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Brandy | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 200g/7oz hake
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 200g/7oz smoked shrimps, shell-on (available from specialist suppliers)
- 1 tbsp olive oil
- 1 large shallot
- 1 leek
- 2 garlic
- 2 tbsp tomato purée
- 2 tbsp brandy
- 225ml/8fl oz fish stock
- 125ml/4½fl oz whipping cream
- salt and freshly ground black pepper
- 250g/9oz Anya potatoes, or similar salad
- salt and freshly ground black pepper
- 110g/4oz white crab
- 2 plum
- 2 spring onions
- ½ lemon
- 1tbsp olive oil
- 1 tbsp chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes