Photo: Lily Banse
Vietnamese beef and lettuce wraps
22 ingredients
30 min
Serves 4
openrecipes
Try serving strips of steak on lettuce with a sharp, sweet blend of Vietnamese flavours. Use a lean cut of beef such as rump or flank steak that's packed full of flavour and low in fat.
Estimated Nutrition (whole recipe, rough)
394
Calories
4g
Protein
28g
Fat
37g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 rumpsteakssteaks
- 1 red chilli
- 2 sticks lemongrass
- 2 garlic
- 2 tbsp dark soy sauce
- 1 tsp caster sugar
- 2 spring onions
- 1-1½ tsp toasted sesame oil
- 50-75ml/2-2½fl oz rice vinegar
- 25g-50g/1-2oz caster sugar
- 1 stick lemongrass
- 1 garlic
- 1 lime
- 1 carrot
- 150g/5½oz beansprouts
- 1 red chilli
- 50ml/2fl oz rice vinegar
- flavourless oil (such as groundnut or sunflower oil
- 3 sprigs mint
- ½ small bunch coriander
- 2 heads Little Gem lettuce
- wedges, to serve lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes