Photo: Cala
Leek soup
14 ingredients
30 min + 30 min
Serves 6-8
openrecipes
Using celeriac with traditional potato makes this soup velvety and creamy, and reduces the carb count.
Estimated Nutrition (whole recipe, rough)
371
Calories
7g
Protein
14g
Fat
58g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 carrot
- 1 onion
- 2 sticks celery
- 2 garlic
- salt and pepper
- stalks from a small bunch of parsley
- olive oil
- 1 onion
- 200g/7oz floury potatoes
- 350g/12oz celeriac
- 1 sprig thyme
- 4 leeks
- sea salt and freshly ground black pepper
- 1 small bunch chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes