Photo: Matheus Cenali
Apple Shake
3 ingredients
5 min + 10 min
3
openrecipes
Apple shake is a healthy drink one should have in the morning. It gives your day a boost.
Estimated Nutrition (whole recipe, rough)
293
Calories
8g
Protein
8g
Fat
50g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Apples
- 2 cups Milk
- 1 whole Sugar, To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes