Photo: Eaters Collective
Light Spaghetti Squash Gratin
9 ingredients
15 min + 1 hr 20 min
2
openrecipes
This veggie in a “carb” suit is a delicious and healthy alternative to pasta.
Estimated Nutrition (whole recipe, rough)
871
Calories
33g
Protein
28g
Fat
120g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Spaghetti Squash
- 1 Tablespoon Butter
- 2 cloves Garlic, Minced
- 2 Tablespoons All-purpose Flour
- 1 cup Low Fat Milk
- ½ cups Grated Parmesan Cheese
- 2 Tablespoons Scallions Or Chives, Chopped
- ¼ cups Salt And Pepper, to taste
- 2 teaspoons Seasoned Panko Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes