Photo: Louis Hansel
Sweet Potato and Sausage Breakfast Hash
10 ingredients
8
openrecipes
There are so many good things about this recipe including sweet potatoes, sausage and caramelized onions. Plus it can be made ahead of time and is versatile.
Estimated Nutrition (whole recipe, rough)
690
Calories
39g
Protein
31g
Fat
64g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Butter
- 2 whole Large Sweet Onions, Thinly Sliced
- 1 teaspoon Sugar
- 1 pound Ground Hot Italian Sausage
- 4 whole Sweet Potatoes, Peeled And Cut Into 1/2-inch Cubes
- 5 cloves Garlic, Chopped
- 3 Tablespoons Chopped Fresh Rosemary
- 2 teaspoons Kosher Salt (more To Taste)
- 1 teaspoon Pepper, More To Taste
- 8 whole Eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes