Photo: Tyrrell Fitness And Nutrition
Oven Fried Parmesan Broccoli & Cauliflower Florets
8 ingredients
10 min + 30 min
4
openrecipes
Broccoli and cauliflower tossed in Parmesan cheese and egg to get a crispy outer coating, but not fried in oil—baked to perfection.
Estimated Nutrition (whole recipe, rough)
366
Calories
20g
Protein
27g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Broccoli Florets
- 2 cups Cauliflower Florets
- 1 Tablespoon Extra Virgin Olive Oil
- 1 teaspoon Minced Garlic
- ½ teaspoons Salt
- 1 whole Egg Beaten
- 1 Egg White
- ½ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes