Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
1356
Calories
54g
Protein
55g
Fat
168g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 poblano chile
- 2 scallions, chopped
- 1/2 cup buttermilk
- 1/4 cup sour cream
- 2 tablespoons fresh lemon juice
- Kosher salt, freshly ground pepper
- 2 large eggs, beaten to blend
- 1 cup panko (Japanese breadcrumbs)
- 1/2 cup all-purpose flour
- 1 avocado, halved, pitted, cut into 8 wedges
- Kosher salt
- Vegetable oil (for frying; about 4 cups)
- 1 15-ounce can refried beans, warmed
- 8 corn tortillas
- 2 cups shredded iceberg lettuce
- 1 cup prepared pico de gallo
- 1 cup shredded Monterey Jack
- A deep-fry thermometer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes