Photo: Alexander Maasch
Phyllo Triangles Stuffed with Fresh Cheese (
9 ingredients
Makes about 16 stuffed triangles
openrecipes
Estimated Nutrition (whole recipe, rough)
549
Calories
25g
Protein
38g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Phyllo Dough | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb/225 g ricotta, fresh semisoft farmer's cheese, or Mexican queso fresco
- 1 large egg
- Heaped 1 Tbsp finely chopped fresh cilantro
- 4 sheets phyllo dough or , plus more in case of breakage
- Olive oil for brushing
- 1 egg yolk, whisked
- Honey
- Light olive oil or vegetable oil for frying
- 1 Tbsp toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes