Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
535
Calories
43g
Protein
35g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 racks of lamb (3-3 1/2 pounds total), rib bones frenched
- Kosher salt, freshly ground pepper
- 2 garlic cloves, crushed
- 1 cup plain 2% fat Greek yogurt
- 2 tablespoons olive oil
- 1 teaspoon finely grated lemon zest
- 1/2 teaspoon saffron threads, finely crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes