Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
610
Calories
32g
Protein
27g
Fat
57g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Coffee | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick cooking spray
- 1 1/2 cups canned black beans, rinsed and drained.
- 1/2 cup unsweetened cocoa powder
- 1 tablespoon espresso powder
- 3/4 cup egg substitute
- 2 tablespoons low-calorie sugar free chocolate syrup, such as Walden Farms
- 2 tablespoons reduced-fat sour cream, such as Breakstone's
- 1 tablespoon unsalted butter, melted
- 24 packets (84g) Truvia or 8 tablespoons granulated Splenda
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes