Photo: Mike Kenneally
Chefkatie's Whole Wheat Croutons
6 ingredients
5 min + 10 min
7 servings
openrecipes
"Who doesn't like croutons on their salad? Some croutons can lead up to 100 extra calories! These croutons are tasty and have great nutritional content. Plus the whole wheat bread is a bonus on fiber! No need for oil on these!"
Estimated Nutrition (whole recipe, rough)
94
Calories
3g
Protein
1g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wheat Bread | 1 slice (30g) white | 79 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices whole wheat bread, each cut into 25 cubes
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes