Photo: Cala
Estimated Nutrition (whole recipe, rough)
1098
Calories
48g
Protein
27g
Fat
167g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unsalted butter
- 8 white button mushrooms, cut into 1/4-inch slices
- 6 shallots, sliced
- 3 garlic cloves, grated
- 2 bunches kale, stems and center ribs discarded, cut into 1-inch strips, divided
- 1 tablespoon kosher salt
- 1 teaspoon white pepper
- 3 Idaho potatoes, peeled and cut into 1/4-inch-thick slices
- 1 cup heavy cream
- 1 cup whole milk
- 2 bunches watercress, trimmed, plus more for garnish
- 3 tablespoons reduced-fat sour cream (optional)
- 8 slices whole-grain bread (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes