Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
424
Calories
23g
Protein
27g
Fat
22g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon extra-virgin olive oil (preferably Spanish)
- 1 medium yellow onion, thinly sliced
- 1/2 teaspoon sea salt, divided
- 4 plum tomatoes, halved lengthwise
- 1 baguette, cut into 16 slices (1/2 inch each) and toasted
- 1 can (6 ounces) Spanish oil-packed bonito tuna (such as Ortiz), drained and flaked
- 1 tablespoon chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes