Photo: Lily Banse
Country Beef Short Ribs and Rosemary Polenta
19 ingredients
30 min + 3 hr
6 servings
openrecipes
"Browned then slowly braised in red wine, falling-off-the-bone short ribs are served with creamy, cheesy polenta seasoned with rosemary."
Estimated Nutrition (whole recipe, rough)
1225
Calories
59g
Protein
46g
Fat
137g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 pounds boneless beef short ribs
- 1 tablespoon vegetable oil, or as needed
- 2 (14.5 ounce) cans beef broth
- 1/2 cup dry red wine or cranberry juice
- 1 cup coarsely chopped onion
- 3 cloves cloves garlic, peeled and chopped
- 1 teaspoon dried thyme
- 2 bay leaves
- Rosemary Polenta:
- 2 1/2 cups water
- 1 cup yellow cornmeal
- 1 cup cold water
- 3/4 teaspoon salt
- 1/4 cup milk
- 1/2 cup grated Parmesan cheese
- 2 teaspoons chopped fresh rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes