Photo: Lars Blankers
The perfect baked potato
17 ingredients
30 min + 2 hr
Serves 2
openrecipes
We’ve got the recipe for the perfect jacket potato with two tasty fillings.
Estimated Nutrition (whole recipe, rough)
547
Calories
13g
Protein
45g
Fat
30g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fat, floury potatoesKing Edward
- olive oil
- flaked sea salt
- 2 smoked trout
- 1 tbsp chopped fresh parsleychives
- 2 handfuls grated mature cheddar
- 1 tsp hot horseradish sauceEnglish mustard
- 2 large knobs of butter
- sea salt and freshly ground black pepper
- 150g/5oz cream cheese
- 1 tbsp medium curry paste
- 4 spring onionsred onion
- 2.5cm/1in piece cucumber
- 1-2 ripe tomatoes
- small handful chopped fresh mintcoriander
- good squeeze of lemon or lime juice
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes