Swiss Roll Omelette Curry
Sri Lankan Muslims are very fond of eggs. And they have many ways of preparing them. This curry made with an omelette cut into strips. The gravy is like a thick spicy coating around the omelette strips. I named this curry Swiss roll omelette curry because of the way when we cut the egg, we have to roll the egg like Swiss roll.
Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- To Make Egg:
- 3 Eggs (Large)
- 2 Green chilies (finely chopped)
- 1 Onion (Chopped Finely)
- 2 TSP Coriander Leaves (Chopped)
- 1/8 TSP Black Pepper
- 1/2 TSP Salt
- 1/4 TBS Oil
- For the curry paste:
- 2 TBS Fresh coconut (Grated)
- 1/2 TSP Cumin seeds
- 1/2 TSP Fennel seeds
- 2 TSP Coriander powder
- 1 TSP Red chili powder
- 1/2 TSP Turmeric Powder
- 1/2 TSP Garam Masala Powder
- For the Gravy:
- 1 Onion (Sliced)
- 2Green Chilies (Chopped)
- 1 Tomato (Sliced)
- 2 TBS Coconut milk
- 1 TSP Salt