Photo: Gregor Moser
Pan Fried Fish with Cajun Tartar Sauce
15 ingredients
20 min + 12 min
4 servings
openrecipes
"Cornmeal dusted fish fillets are pan fried until golden brown and served with a spicy Cajun-seasoned tartar sauce."
Estimated Nutrition (whole recipe, rough)
1032
Calories
42g
Protein
45g
Fat
112g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Whitefish | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick
- 1 egg, lightly beaten
- 2 tablespoons water
- 2/3 cup yellow cornmeal or fine dry bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon lemon pepper seasoning
- 1/8 teaspoon cayenne pepper, or to taste
- Vegetable oil or shortening for frying
- Cajun Tartar Sauce:
- 3/4 cup mayonnaise
- 1/4 cup finely chopped sweet pickles or sweet pickle relish
- 1 tablespoon finely chopped onion
- 1 tablespoon lemon juice
- 1 teaspoon Cajun seasoning, or to taste
- Hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes