Photo: Eaters Collective
Pork Tenderloin Sandwiches with Chipotle Ketchup
15 ingredients
25 min + 8 min
4 servings
openrecipes
"Thin seasoned tenderloins are browned and served on toasted onion rolls with spicy ketchup, lettuce, and tomato and onion slices."
Estimated Nutrition (whole recipe, rough)
1164
Calories
70g
Protein
45g
Fat
116g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces pork tenderloin
- 2 tablespoons all-purpose flour
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
- 4 onion rolls or hamburger buns, split and toasted
- Lettuce Leaves
- Tomato slices
- Onion slices
- Chipotle Ketchup:
- 1/2 cup ketchup
- 1 tablespoon finely chopped canned chipotle peppers in adobo sauce
- 1 teaspoon cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes