Photo: Kevin McCutcheon
Potato and Ham Stew
10 ingredients
20 min + 4 hr
6 servings
openrecipes
"This is an awesome stew to make with a leftover ham bone and ham chunks! Great to eat on a cold day and will make your home smell wonderful. This recipe is soy free! Serve with warm biscuits or over a baked potato."
Estimated Nutrition (whole recipe, rough)
829
Calories
40g
Protein
42g
Fat
77g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ham bone
- 6 russet potatoes, diced
- 1/2 onion, diced
- 1 (15 ounce) can sweet peas, drained
- 1 cup diced cooked ham
- 2 carrots, diced
- 2 stalks celery, diced
- 3 cups water
- 1/2 cup coconut milk (optional)
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes