Photo: Anna Pelzer
Tilapia Fillets with Tuscan White Bean & Spinach Salad
9 ingredients
30 min + 10 min
4 salads
openrecipes
"Perfect for a light dinner, this typical Tuscan white bean and spinach salad is topped with a breaded tilapia fillet and lemony cream sauce."
Estimated Nutrition (whole recipe, rough)
961
Calories
44g
Protein
28g
Fat
131g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 1/4 cup sliced red onion
- 6 cups packed baby spinach leaves
- 1 (19 ounce) can white kidney beans, rinsed
- 2 teaspoons lemon zest
- 4 (4 ounce) tilapia fillets
- 1/4 cup flour
- 2 tablespoons lemon juice
- 1 (10 ounce) tub PHILADELPHIA Light Herb and Garlic Cooking Creme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes