Photo: Spencer Davis
Easy Cheesy Taco Bake
6 ingredients
20 min + 30 min
12
openrecipes
My Dad made this a lot when we were kids. Definitely a weeknight winner!
Estimated Nutrition (whole recipe, rough)
730
Calories
51g
Protein
38g
Fat
45g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Taco | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Lean Ground Beef
- 1 envelope Taco Seasoning, 1 Ounce Packet
- 1 can Enchilada Sauce (10 Oz. Can)
- 1 can Black Beans (15.5 Oz Can), Drained
- 1 bag Tortilla Chips (13 Oz Can)
- 4 cups Shredded Cheese (I Use 2 Cups Monterey Jack, 2 Cups Sharp Cheddar)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes