Photo: Joseph Gonzalez
Herb Veggie Dip
7 ingredients
5 min
8
openrecipes
Swap out the full fat ranch and dip your veggies in this fresh herb veggie dip.
Estimated Nutrition (whole recipe, rough)
252
Calories
20g
Protein
11g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Plain Greek Yogurt
- 4 ounces, weight Light Cream Cheese
- 5 whole Scallions, Chopped
- ¼ cups Parsley, Chopped
- 1 Tablespoon Dill Chopped
- ½ teaspoons Salt
- ¼ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes