Photo: Patrick Fore
(Coconut Flour) Cake Donuts
9 ingredients
10 min + 15 min
12
openrecipes
Who says you can’t have your donut and eat it too when you’re on a Paleo diet?
Estimated Nutrition (whole recipe, rough)
1047
Calories
24g
Protein
42g
Fat
140g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Coconut Oil
- ½ cups Raw Honey
- 6 whole Eggs
- 1 teaspoon Vanilla Extract
- ¾ cups Coconut Flour
- ¾ teaspoons Baking Soda
- 1 teaspoon Salt
- ½ cups FOR THE TOPPING:
- 1 Tablespoon Chocolate Chips (I Used Enjoy)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes