Photo: Charles Deluvio
Pork Chickpeas Chili
15 ingredients
20 min + 1 hr
10
openrecipes
A chili recipe that’s not authentic but is truly delicious in a different kinda way. It’s made using pork chunks and chickpeas.
Estimated Nutrition (whole recipe, rough)
1287
Calories
84g
Protein
36g
Fat
154g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Vegetable Oil (more, If Needed)
- 1-⅛ pound Pork Shoulder, Cubed In Bite Sized Pieces
- ½ cups Flour
- 2 whole Red Onions, Chopped
- ½ whole Carrot, Chopped
- 2 stalks Celery, Chopped
- 1 pinch Salt
- 1 teaspoon Paprika
- 1 teaspoon Chili Powder
- 1-½ teaspoon Ground Cumin
- 1 cube Chicken Bouillon
- 1 can (14.5oz Can) Chopped Tomatoes (plain Or With Green Peppers And Onions)
- 2 Tablespoons Worcestershire Sauce
- 1 cup Water
- 1 can (14 Oz) Can Chickpeas/Garbanzo Beans, Drained & Rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes