Photo: Cecilia Par
Golden Beets and Baby Arugula with Yogurt Chive Dressing
9 ingredients
10 min + 45 min
4
openrecipes
An easy summer salad of golden beets and peppery arugula topped with a yogurt chive dressing.
Estimated Nutrition (whole recipe, rough)
267
Calories
19g
Protein
14g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Beet | 1/2 cup (85g) | 35 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Golden Beets, Stems And Leaves Removed
- 2 Tablespoons Olive Oil
- ½ teaspoons Kosher Salt
- 1 cup Fat-free Plain Greek Yogurt
- 1 clove Garlic
- ¼ cups Champagne Vinegar
- 4 Tablespoons Chopped Fresh Chives
- 1 pinch Kosher Salt
- 3 cups Baby Arugula, Washed And Dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes