Photo: Anna Pelzer
Salad Booster
10 ingredients
5 min + 25 min
Makes about 2/3 cup.
openrecipes
I often carry a small vial of this spiced kale and nori medley in my purse, refilling it every few days. Nutrient-dense and delicious, you use it as a healthful seasoning for salad, vegetables, stir-fries...
Estimated Nutrition (whole recipe, rough)
225
Calories
8g
Protein
15g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sheets nori seaweed
- 2 oz kale (8-10 leaves), stems and center ribs removed
- 1/4 cup / 1 oz / 30g sunflower seeds
- zest of one lemon
- 1/4 teaspoon red pepper flakes
- -------optional add-ins ----------------------
- 1/4 teaspoon sansho pepper (optional)
- sea salt to taste
- dried herbs
- bee / fennel pollen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes