Photo: Thought Catalog
Kale, Black Bean and Avocado Burrito Bowl
19 ingredients
20 min + 30 min
4
openrecipes
A fresh burrito bowl with super flavorful components—lime marinated kale, seasoned black beans, brown rice and avocado salsa verde. This recipe is both gluten free and vegan.
Estimated Nutrition (whole recipe, rough)
878
Calories
21g
Protein
38g
Fat
125g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown rice, rinsed (short grain/arborio or long grain/basmati recommended)
- 1/4 teaspoon salt
- 1 bunch curly kale, ribs removed and chopped into small, bite-sized pieces
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1/2 jalapeño, seeded and finely chopped
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1 avocado, pitted and sliced into big chunks
- 1/2 cup mild salsa verde (any good green salsa will do)
- 1/2 cup fresh cilantro leaves (a few stems are ok)
- 1 lime, juiced
- 2 cans black black beans, rinsed and drained (or 4 cups cooked black beans)
- 1 shallot, finely chopped (or 1/3 cup chopped red onion)
- 3 cloves garlic, pressed or minced
- 1/4 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (optional)
- cherry tomatoes, sliced into thin rounds
- hot sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes