Photo: Anna Pelzer
Hazelnut butter grilled scallops with salad
14 ingredients
30 min + 30 min
Serves 2
openrecipes
These scallops, delicately flavoured with fresh herbs, lemon zest and rich hazelnuts, take less than ten minutes to cook.
Estimated Nutrition (whole recipe, rough)
357
Calories
26g
Protein
26g
Fat
9g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- 1 shallot
- 75g/2½oz butter
- ½ lemon
- 1 tbsp finely chopped fresh chervil
- 1 tbsp finely chopped fresh chives
- 45g/1½oz hazelnuts
- salt and freshly ground black pepper
- 6 scallops
- ½ tbsp wholegrain mustard
- ½ tbsp good quality white wine vinegar
- 1½ tbsp good quality rapeseed oil
- 1 Little Gem lettuce
- 1 punnet pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes