Photo: Chiara Conti
The New Most Important Meal of the Day
11 ingredients
Serves 1 for lunch
openrecipes
Estimated Nutrition (whole recipe, rough)
675
Calories
22g
Protein
51g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups torn lacinato kale leaves (from about half a bunch)
- Coarse salt
- 1 medium carrot, peeled and coarsely graded
- 1 hardboiled egg (for instructions, go here), chopped
- 2 teaspoons grated Parmesan
- 2 tablespoons walnuts, coarsely chopped
- 1/4 ripe avocado, cubed
- 1 tablespoon cider vinegar
- 1 teaspoon Dijon mustard
- 2 1/2 tablespoons olive oil
- 1/4 teaspoon honey (it’s easier to just drizzle a tad in than actually measure)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes