Photo: Pille R. Priske
Mixed Grains Bowl with Scallions and Sautéed Radishes
11 ingredients
The grains make a bunch; I’ve given a recipe for making one bowl of vegetables…you can use the rest
openrecipes
Estimated Nutrition (whole recipe, rough)
711
Calories
14g
Protein
31g
Fat
94g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the grains:
- Salt
- 1/4 cup millet
- 3/4 cup white basmati rice
- 3/4 cup quinoa
- For the vegetables:
- Olive oil
- 8 scallions, washed, trimmed, and cut into 1-inch lengths (you can use basically the whole scallion, white and light green parts)
- Salt
- 3 radishes, trimmed and sliced
- greens from one bunch of radishes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes