Photo: Spencer Davis
Fish tacos
8 ingredients
15 min + 15 min
MAKES 4
openrecipes
Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo
Estimated Nutrition (whole recipe, rough)
315
Calories
13g
Protein
10g
Fat
49g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 220g pack lemon sole goujons
- 1 tsp chipotle paste or harissa
- 6 tbsp mayonnaise
- 4 soft corn tortillas
- 175g white cabbages , finely shredded
- good handful chopped coriander
- 1 small red onion , finely chopped or sliced
- juice 1 small lime , plus wedges to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes