Photo: Gregor Moser
Fish dogs with lemony fennel slaw
11 ingredients
25 min + 15 min
Makes 6
openrecipes
The humble fish finger sandwich gets a facelift - serve in hot dog buns with a fresh and crunchy coleslaw
Estimated Nutrition (whole recipe, rough)
1138
Calories
80g
Protein
37g
Fat
118g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Hot Dog | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 soft, floury subs or hot dog rolls
- 800g-900g skinless firm white fish fillets (halibut, gurnard, bream or MSC-approved cod are all good), cut into long thin fillets
- 6 tbsp plain flour
- ½ tsp paprika
- a little vegetable oil
- 1 large fennel bulb
- zest and juice 1 lemon
- 2 tbsp light salad cream
- 100g natural yogurt
- 2 carrots , cut into matchsticks or very coarsely grated
- handful flatleaf parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes