Photo: Gabriel Gurrola
Harissa prawn skewers with carroty couscous
13 ingredients
15 min + 10 min
Serves 4
openrecipes
These vibrant, low-calorie prawn kebabs are served with delicious minty houmous, tahini and garlic yogurt
Estimated Nutrition (whole recipe, rough)
792
Calories
55g
Protein
24g
Fat
96g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Tahini | 1 tbsp (15g) | 89 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Harissa | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1½ tsp cumin seeds
- 3 carrots , coarsely grated
- 200g couscous
- 400g raw prawns
- 16 cherry tomatoes
- 1 onion , cut into 12 thin wedges, leaving root intact
- 1 tbsp harissa
- 2 tsp tahini paste
- 2 tbsp low-fat natural yogurt
- 1 small garlic clove , crushed
- juice ½ lemon , plus wedges, to serve
- handful mint leaves, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes