Photo: Monika Grabkowska
Lighter fish chowder
13 ingredients
20 min + 35 min
Serves 4
openrecipes
A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche
Estimated Nutrition (whole recipe, rough)
548
Calories
51g
Protein
14g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp rapeseed oil
- 3 slices prosciutto , trimmed of fat, cut into strips
- 2-3 leeks , thinly sliced (about 320g trimmed weight)
- 2 plump garlic cloves , finely chopped
- 3 thyme sprigs (preferably lemon thyme), plus extra leaves to garnish
- 2 bay leaves
- 650g floury potatoes such as Desiree or Maris Piper, unpeeled, scrubbed, sliced 5mm thick
- 600ml hot vegetable stock from a good-quality cube or powder (we used Marigold bouillon)
- good pinch of chilli flakes
- 250g skinless salmon fillets
- 250g skinless pollack or haddock fillets
- 3 tbsp half-fat crème fraîche
- snipped chives , to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes