Photo: Lily Banse
Moroccan roast chicken with apricots
16 ingredients
20 min + 50 min
Serves 6
openrecipes
Come rain or shine, serve up this sumac-marinated spatchcocked bird, that can be barbecued or oven cooked, with a sweet, fruity accompaniment
Estimated Nutrition (whole recipe, rough)
711
Calories
54g
Protein
20g
Fat
86g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Fennel | 1/2 bulb (87g) | 27 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Coriander | not in our table | 0 |
| Sumac | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small chicken
- 6 tbsp olive oil
- small bunch coriander
- 2 tbsp sumac (see tip, below)
- 1 tbsp cumin seeds
- 1 tbsp fennel seeds
- 2 tsp chilli flakes
- 2 garlic cloves
- zest and juice 2 lemons
- 4 tbsp pomegranate molasses
- 250g natural yogurt , mixed with 1-2 pinches saffron, to serve
- 12 apricots , halved and stoned
- 2 preserved lemons , rinsed, seeds removed, finely chopped
- 3 tbsp clear honey
- 1 tbsp orange blossom water
- 4 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes