Photo: Anna Pelzer
Honey Mustard Kale Salad with Spicy Tofu Recipe
14 ingredients
openrecipes
This recipe, from TofuXpress.com, uses pressed tofu. Pressing tofu improves texture, and allows the tofu to absorb more flavor.
Estimated Nutrition (whole recipe, rough)
420
Calories
13g
Protein
20g
Fat
58g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Kale | 1 cup chopped (67g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Thistle | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 brick extra firm Tofu
- 4 cup chopped Kale
- 2 Granny Smith Apples, sliced into matchbook strips
- 1 Shallot, minced
- 3 tablespoons Braggs Apple Cider Vinegar
- 4 tablespoons Olive Oil (one tablespoon will be used to pan fry Tofu)
- 3 tablespoons Dijon Mustard
- 2 tablespoons Honey (try Star Thistle Honey at Sur La Table)
- Zest of 1 Lemon
- 2 tablespoons 5 Spice Powder
- 1 teaspoon Kosher Salt
- 1 teaspoon ground Ginger
- 1 teaspoon ground Coriander
- ½ teaspoon ground White Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes