Photo: Anna Pelzer
Onion & butternut bhajis with rotis, mango raita & mint salad
16 ingredients
40 min + 25 min
Makes about 20 bhajis or 10 wraps
openrecipes
Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce
Estimated Nutrition (whole recipe, rough)
1001
Calories
42g
Protein
19g
Fat
169g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 rotis , sprinkled with water, wrapped in baking parchment and warmed in a low oven (or following pack instructions)
- 3 Little Gem lettuces , shredded
- ¼ cucumber , thinly sliced
- small bunch mint , leaves picked
- ½ lemon
- 3 tbsp Korma paste
- 200g chickpea flour or plain flour
- 1 tsp baking powder
- 1 tbsp garam masala
- 1 tsp turmeric
- 2 medium onions , finely sliced
- 250g butternut squash , peeled and coarsely grated
- vegetable oil , for frying
- 250g natural yogurt
- 85g mango chutney
- 1 tsp toasted cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes