bowties with sugar snaps, lemon and ricotta
So, I didn’t really know how to tell you this earlier, but we’ve gone to roam. I mean, we are Rome, here, for a week and a half. Why so long? Why Rome? Does it even matter? The itch for travel that was more than an overnight book trip to one city or another was intense, as I remember a time pre-kid when we used to go places all of the time, just following the promise of cheap airfare passable-enough hotels to Vienna and Prague and Paris, just because. But we were scared of travelling with a three year-old because I don’t want to wreck the reputation of that’s been assigned to us, but you see, as normal as this makes him, he doesn’t always listen. Sometimes he yells? He’s not so good at airplanes. Or fancy restaurants. But I knew there would be a point where the inconveniences incurred by travelling with a preschooler would feel less of a burden than spending another minute taking a serious family vacation somewhere we’ve always wanted to study up close, to linger in long enough that it might almost feel routine after a few days, and here we are. At last.
Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt for pasta water
- 1 pound sugar snaps
- 1 pound dried pasta bowties
- 1/2 cup (about 1 ounce) finely grated pecorino romano or parmesan cheese
- Glug, then drizzle, of olive oil
- Coarse or fine sea salt for sprinkling
- Ground black pepper or red pepper flakes
- Juice of 1 lemon, plus more to taste
- Few leaves of mint, slivered
- 1 cup ricotta; use fresh if you can find or have motivation to
- it