Photo: Anna Pelzer
Pearled spelt salad with peas & gooseberries
10 ingredients
15 min + 25 min
Serves 2
openrecipes
A bright, seasonal salad with nutritious grains, greens, tomatoes, fennel, carrot and a touch of sweet berry flavour
Estimated Nutrition (whole recipe, rough)
186
Calories
8g
Protein
1g
Fat
39g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Spelt | not in our table | 0 |
| Salad | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ onion , finely chopped
- ½ large celery stick, finely chopped
- 1 carrot , finely chopped
- 50g pearled spelt
- ¼ fennel bulb , finely sliced, fronds reserved
- 6 pea pods, with peas inside
- ½ small bag mixed salad leaves
- 2 tomatoes , sliced into thin wedges- try to get some interesting varieties
- 3 gooseberries , sliced
- rapeseed oil , for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes