Photo: Eaters Collective
Cornmeal Crusted Cod Sandwiches with Old Bay Tartar Sauce
13 ingredients
45 min + 35 min
6
openrecipes
Fancied up tartar sauce is slathered on a cornmeal cod sandwich!
Estimated Nutrition (whole recipe, rough)
311
Calories
27g
Protein
19g
Fat
7g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE OLD BAY TARTAR SAUCE:
- 2 Tablespoons Mayonnaise (Homemade Or Store Bought)
- 1 Tablespoon Sweet Pickle Relish
- 1 Tablespoon Grainy Dijon Mustard
- 1 Tablespoon Chopped Pickled Jalapenos
- 2 teaspoons Freshly Squeezed Lemon Juice
- ½ teaspoons Old Bay Seasoning
- 1 cup Dried Terragon (or 1 Tablespoon Fresh)
- 1 teaspoon Kosher Salt And Black Pepper To Taste
- ¼ teaspoons FOR THE COD SANDWICHES:
- 1 pound Yellow Cornmeal
- ¼ cups Old Bay Seasoning
- 6 whole Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes