Photo: Anna Pelzer
Prawn cocktail salad
5 ingredients
5 min
Serves 2
openrecipes
A seafood pot to whip up in a flash - the lettuce, avocado and tomatoes provide three of your 5-a-day
Estimated Nutrition (whole recipe, rough)
361
Calories
6g
Protein
23g
Fat
42g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Prawn | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ romaine lettuce , torn into pieces
- 1 large avocado , stoned, peeled and sliced
- 8 cherry tomatoes , halved
- 1 shallot , thinly sliced
- 200g tub prawn cocktail
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes