Photo: Charisse Kenion
Toasted Coconut & Pecan Dark Chocolate Banana Pops
8 ingredients
1 hr + 1 hr
9
openrecipes
A healthier and all natural alternative to ice cream and popsicles this summer. Frozen bananas are dipped into dark chocolate and rolled in crunchy toasted pecans and coconut for a tasty warm weather treat!
Estimated Nutrition (whole recipe, rough)
751
Calories
8g
Protein
56g
Fat
58g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Large Ripe Bananas
- 9 sticks - Cake Pop Or Popsicle Sticks
- ½ cups Chopped Pecans
- ⅓ cups Shredded Unsweetened Coconut
- 3 ounces, weight Dark Chocolate, Chopped
- 2 teaspoons Coconut Oil
- ½ teaspoons Vanilla Extract
- ⅛ teaspoons Fine Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes