Photo: Mariana Medvedeva
Shredded sesame chicken pancakes with spiced plum sauce
13 ingredients
25 min
Serves 4 - 6
openrecipes
Cook your roast chicken with honey and five-spice glaze then serve with a Chinese-style fruit sauce and pancakes
Estimated Nutrition (whole recipe, rough)
722
Calories
38g
Protein
18g
Fat
97g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sunflower Oil | not in our table | 0 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.8kg whole chicken
- 2 tbsp sunflower oil
- 2 tbsp five spice powder
- 2 tbsp clear honey
- 2 tbsp sesame seeds
- 6 plums , stones removed and quartered
- 3 tbsp soft brown sugar
- 2 tsp five spice powder
- 1 tsp cornflour
- 100ml rice wine vinegar or Sherry
- soft Chinese pancakes or wraps, warmed
- ½ cucumber , finely shredded
- 6 spring onions , finely shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes