Photo: Anna Pelzer
Toasted quinoa, lentil & poached salmon salad
14 ingredients
15 min + 40 min
Serves 6
openrecipes
Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs
Estimated Nutrition (whole recipe, rough)
828
Calories
47g
Protein
33g
Fat
93g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g quinoa
- 1 tsp olive oil
- 400ml light vegetable stock (we used bouillon)
- 250g asparagus , trimmed
- 100g frozen soya beans
- 140g broccoli , florets trimmed and halved (we used Tenderstem)
- zest and juice 1 lemon
- 2 salmon fillets (about 150g each)
- ½ garlic clove , crushed
- 250g pack ready-cooked puy lentils
- 6 spring onions , sliced on the diagonal
- large handful mint and parsley, roughly chopped
- 85g baby spinach leaves
- 25g flaked almonds , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes