Photo: Anna Pelzer
Spiced lamb koftas with mint & tomato salad
12 ingredients
30 min + 15 min
Makes 4
openrecipes
Use a North African spice mix to flavour these skewered meat kebabs and serve with wraps, tomato salad and yogurt
Estimated Nutrition (whole recipe, rough)
645
Calories
45g
Protein
36g
Fat
38g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack lean lamb mince
- 2 small or 1 large preserved lemon , flesh and seeds removed and skin finely chopped
- 10 pitted green olives , finely chopped
- small bunch parsley , chopped
- 1½ tbsp ras-el-hanout
- 1 tbsp vegetable oil
- yogurt, salad and wraps , to serve (optional)
- 4 large tomatoes , chopped
- ½ red onion , very finely sliced
- small bunch mint , leaves picked
- juice ½ lemon
- good pinch of sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes