Photo: Anna Pelzer
Steak, roasted pepper & pearl barley salad
8 ingredients
10 min + 30 min
Serves 2
openrecipes
A vibrant salad packed with yellow and red peppers, colourful onion, beef cooked to your liking and healthy grains
Estimated Nutrition (whole recipe, rough)
636
Calories
33g
Protein
30g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85g pearl barley , rinsed
- 1 red pepper , deseeded and cut into strips
- 1 yellow pepper , deseeded and cut into strips
- 1 red onion , cut into 8 wedges, leaving root intact
- 1 tbsp olive oil , plus a little extra
- 1 large lean steak , around 300g, trimmed of any excess fat
- ½ x 100g bag watercress , roughly chopped
- juice ½ lemon , plus wedges to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes